Wash hands first.
Sit with a good posture.
Apply chosen product.
Use firm strokes on the upward direction, less firm on the downward movement.
Be gently when working on the neck, support the head
Work under the head to grab a fistful of hair against the scalp
Take Care when twisting joints
Take care that limb is relaxed when manipulating limb
Your hands should be fully relaxed to mould the hand/foot completely.
Always support the limb being massaged